Counselling Groups

Re-Defining Me

For adult women of any age who have experienced Domestic Violence and/or Sexual Violence and are looking to rebuild or enhance their self-esteem.  Redefining Me is a way for a woman to reclaim who she is, who she wants to be and that she deserves to have positive relationships in her life. Sessions are 2 hours, once a week.  Due to the nature of this group, we ask that participants commit to attending all sessions.

This session runs on Tuesdays from 4:30 – 6:30 pm. Click below for more details.

Resilient Moms

An in-person four week group for mothers who have experienced domestic violence and are supporting children and youth who have witnessed the same. 

This session runs on Fridays from 1 – 3 pm. Click below for more details.

Resilient Youth

A six week group for youth aged 10-14 who have witnessed conflict in the home.

This session runs on Wednesdays from 4:30 – 6:30 pm. Click below for more details.

Choices & Changes

For adult women to learn how to change patters of choosing and relating with intimate partners.  In this group, participants will learn about healthy and unhealthy relationships, setting boundaries, self-care and self-esteem. Sessions are two hours a week for 5 weeks. 

This session runs on Tuesdays from 10 am- 12pm. Click below for more details.

Healing From Within

A six-week support group for adult male survivors of sexual harm.  That harm can be historical (i.e. experienced during childhood) or recent. Sessions are once a week for two hours each.  Due to the nature of the group, we ask that all participants commit to attending each of the sessions.  This program was previously delivered through the John Howard Society.

Healing From Within Brochure

Caring for the Caregiver

For adults caring for family/friends with physical and/or mental health challenges, this group is a safe space to discuss caregiving with other caregivers.  This group will help participants develop a caregiving plan with realistic goals and options, while also providing a forum to talk about grief, guilt and self-care.  Sessions are 1.5 hours per week for eight weeks and participants are encouraged to attend all eight sessions.  Next session is TBD.